Move 3: Squat With O

Publié le par Dubusse Sébastien

Move 3: Squat With O

Move 3: Squat With Overhead Press (A) Stand in the middle of the band with feet parallel and shoulder-width apart. Hold handles at shoulder height, with palms facing away from you and elbows bent. (B) Squat deeply while pressing your arms directly over...

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Where i can find this mp3 pleaasseeee. :-)

Publié le par Sébastien Dubusse

Where i can find this mp3 pleaasseeee. :-)

Where i can find this mp3 pleaasseeee. :-) this 10 minutes is dedicated to Techno Viking ! techno viking Music Mix Panderator - Cruise Control JTS - Nog een keer + Angerfist - Bad Religion Hardcore te...

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THE WORKOUT Complet

Publié le par Dubusse Sébastien

THE WORKOUT  Complet

THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25...

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